Hamburger or Turkey Pie

1 pound lean ground beef (or turkey)
1 medium onion, chopped
2- ½ cups cooked green beans, drained
10 ½ oz. can condensed tomato soup
Vegetable cooking spray
5 medium boiled potatoes
½ cup warm low-fat milk
1 egg, beaten
½ tsp. salt
1/8 tsp. pepper

Preheat oven to 350º. Brown ground beef and onion in large skillet. Drain off fat. Add green beans and soup. Pour into 1 ½ quart casserole sprayed with vegetable oil cooking spray. Mash the potatoes. Add milk, egg, salt, and pepper. Spoon potatoes in mounds over beef in casserole. Bake for 25 minutes.

Servings: 6 ( ¾ cup)
Calories: 340
Protein: 22 g
Carbohydrates: 35 g
Fat: 13 g
Exchanges: 1 ½ bread, 2 ½ meat, 1 vegetable, 1 fat

To balance your meal add: sliced peaches in orange gelatin.