200 E. Main Street Jackson, OH 45640 PH. (740) 286-5094 FAX (740) 286-8809 Email: Health@jchd.us
Hours 8:00 a.m. - 4:30 p.m. Monday thru Friday
The Fit Formula Frequency—exercise vigorously at least three times a week. Intensity—exercise should raise your heartbeat to its target heart range (THR). Time—maintain your THR for 20 to 30 minutes. Back to Cardio Home
The Fit Formula
Frequency—exercise vigorously at least three times a week.
Intensity—exercise should raise your heartbeat to its target heart range (THR).
Time—maintain your THR for 20 to 30 minutes.
Back to Cardio Home
